Do You Need a Colon Cleanse?
Do you have trouble sleeping? Get frequent headaches? Maybe you have constant fatigue. Does chronic constipation happen way too often? Do diet and exercise not seem to help as much as they should?
Chances are you could benefit from a colon cleanse. Why focus on the colon? Because the colon effects almost every other organ in your body. When the colon is not functioning correctly, the liver suffers. And when the liver suffers, the kidneys have problems, and on and on it goes.
With the recent surge in popularity of colon cleansing, you’ve probably heard that cleansing can cure everything from acne to cancer, solving all of your health problems in one swoop. Honestly, these are pretty wild claims with no real scientific backing or proof. But in our experience, cleansing can:
- Help you look and feel healthier.
- Increase your chances of losing weight.
- Help you feel less bloated and give you more energy.
Why is Colon Cleansing Beneficial?
Our body was not meant to consume as much meat and animal protein as the average person does in this modern age, not to mention all the other artificial chemicals we consume everyday. This causes waste that slowly builds up and impairs the passage of other waste, leaving harmful toxins in your body longer than they should be.
If you have never had a colon cleanse before, you could have between 5-10 pounds of fecal matter just sitting in your colon. Would you leave garbage just laying in front of the door of your house, rotting and decaying?
Obviously, this can have an overall detriment to your health and well-being. Getting rid of this build-up allows your body to expel waste and toxins faster and more efficiently.
How Can a Colon Cleanse Help Me Lose Weight?
For starters, you can see an immediate gain by getting rid of 5-10 pounds of built up waste and eliminating a hidden barrier to other weight loss methods. It’s a great way to kick start your diet.
By making your intestinal tract that much more efficient, your dieting has the potential to be more effective, and the fiber makes you feel full for longer. The increased energy also helps if you are committed to exercise. You’re less likely to slack off.
How Often Should I Do a Colon Cleanse?
Many products claim you should do a cleanse multiple times a year. We think that’s bogus and can actually be unhealthy. You should be able to experience most of the benefits by doing one every few years. It takes a while for the waste to build up.
If you eat less meat than most, then you can probably wait another 5+ years to do another cleanse.
Don’t buy into the marketing hype. Even some of the products we recommend my try to get you go use their product more than is really needed. But that’s why we’re here. To save you time and money.
